Category: Supplements

Open any fitness magazine and you'll find advertisement after advertisement promoting supplements, diet plan tablets and protein shakes. With every product announcing itself to be the one thing you require to put on the muscle you've always wanted, how do you really choose what type of …

How much protein do I need every day to see outcomes? How much protein is too much? And how many grams of protein can my body absorb in each meal? “The only method you're going to develop muscle is by consuming adequate complete protein every day. …